With temperatures rising across the country, local people are being reminded to take simple steps to stay safe and well during periods of hot weather.
While many people enjoy warmer temperatures, hot weather can cause serious health problems including dehydration, overheating, heat exhaustion and heatstroke, particularly for older people, babies and young children, and those living with long-term health conditions.
The NHS is encouraging everyone to look after themselves, family members, neighbours and friends during warmer weather by following some simple advice:
- Drink plenty of fluids and avoid excess alcohol
- Stay in the shade, particularly between 11am and 3pm
- Wear sunscreen, a hat and loose, light-coloured clothing when outdoors
- Keep homes cool by closing curtains or blinds in rooms facing the sun
- Open windows at night when the temperature drops
- Avoid strenuous exercise during the hottest part of the day
- Never leave children, older people or pets in parked cars.
People are also being reminded to check on anyone who may be more vulnerable during hot weather, including elderly relatives, neighbours or those living alone.
Keeping children safe in the sun
The NHS is also encouraging parents and carers to take extra care to protect children during hot weather, particularly during the school holidays and when spending more time outdoors.
Parents and carers are advised to:
- Encourage children to drink water regularly throughout the day, even if they do not feel thirsty
- Keep babies and young children out of direct sunlight wherever possible
- Apply sunscreen regularly and use a high-factor sunscreen suitable for children
- Dress children in lightweight clothing, alongside a sun hat with a wide brim or long flap at the back to protect the neck
- Plan outdoor activities for cooler parts of the day, such as the morning or evening
- Ensure children take regular breaks in the shade when playing outside
- Take extra care around water, as children can become dehydrated quickly in warm weather.
The NHS advises people to watch out for symptoms of heat exhaustion, which can include headaches, dizziness, feeling sick, excessive sweating, cramps and a high temperature. Heat exhaustion can usually be treated by moving to a cool place, drinking water and cooling the skin. However, heatstroke is a medical emergency and people should call 999 if someone becomes confused, loses consciousness or stops sweating despite being too hot.
Further advice on staying safe during hot weather is available on the NHS website.
